EMPOWERING

females

through strength, passion, and a lifestyle that celebrates your journey to confidence.

Erica Jane Squatting Kettlebell
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FEEL HAPPIER, BUILD CONFIDENCE &

fall in love with the process

We help women become the person they aspire to be.

Erica Jane Deadlifting At Gym

WHY ERICA JANE COACHING?

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strength

STRENGTH

We empower you to discover your physical and mental strength.

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passion

PASSION

We help you discover your passion for the process not just the results.

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growth

GROWTH

We support your growth so you can unlock your true potential.

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health

HEALTH

We prioritise your health not just as a goal but as a foundation.

it's time to change your life

ONLINE COACHING

Our online coaching focuses on you and your lifestyle prioritising both your physical and mental strength with a side of nutritional guidance. Are you ready to overcome your fears and build your confidence in and outside of the gym?

Training

Nutrition

Education

Results

TRAINING ONLY ONLINE COACHING

βœ“ Access to the Erica Jane Coaching app where all of your programs and progress is stored in the one place.

βœ“ Customised training programs made to suit your goals and needs.

βœ“ Habit tracking & daily goals.

βœ“ Form videos & feedback.

βœ“ Program Check In’s for each phase.

βœ“ Daily support from your coach to help tackle any obstacles, challenges or questions you may have.

βœ“ In app training demonstration videos so you can hit the gym anxiety free.

βœ“ Endless support from me around your training goals.

βœ“ 12 week Minimum Term.

WHAT’S INCLUDED

PREMIUM ONLINE COACHING

βœ“ Access to the Erica Jane Coaching app where all of your programs and progress is stored in the one place.

βœ“ Customised training programs made to suit your goals and needs.

βœ“ Customised nutrition protocols for a balanced and unrestricted lifestyle.

βœ“ Habit tracking & daily goals.

βœ“ Weekly check in’s to provide support and accountability.

βœ“ Daily support from your coach to help tackle any obstacles, challenges or questions you may have.

βœ“ In app training demonstration videos so you can hit the gym anxiety free.

βœ“ Educational resources to further your knowledge on all things nutrition, health and fitness with access to my Ebooks.

βœ“ Join a community of like minded individuals.

βœ“ Endless support from me.

βœ“ 12 week Minimum Term.

ERICA JANE COACHING

●

ERICA JANE COACHING ●

just interested in training?

1:1 FACE TO FACE PERSONAL TRAINING SESSION ONLY

βœ“ 60 minute face to face personal training session.

βœ“ Customised training programs made to suit your goals and needs.

βœ“ These sessions are for those wanting support around training form, the extra push in the gym with weights & intensity without the commitment of a program to follow throughout the week.

βœ“ Tracking of compound movements to watch strength progress.

βœ“ Guidance if required to help tackle any obstacles, challenges or questions you may have.

βœ“ Endless support, chats & encouragement from me.

βœ“ 4 week Minimum Term.

FACE TO FACE TRAINING

Are you ready to get serious about your training? This is for the people who don’t need that extra hand with their nutrition but would like some training guidance that is customised to your goals and level of experience.

what's included

PREMIUM 1:1 FACE TO FACE PERSONAL TRAINING

βœ“ 60 minute face to face personal training session.

βœ“ Access to the Erica Jane Coaching app where all of your programs and progress is stored in the one place.

βœ“ Customised training programs made to suit your goals and needs.

βœ“ Customised nutrition protocols for a balanced and unrestricted lifestyle.

βœ“ Weekly check in’s to provide support and accountability.

βœ“ Daily support if needed from your coach to help tackle any obstacles, challenges or questions you may have.

βœ“ In app training demonstration videos so you can hit the gym anxiety free.

βœ“ Educational resources to further your knowledge on all things nutrition, health and fitness.

βœ“ Endless support from me.

βœ“ 12 week Minimum Term.

SMALL GROUP TRAINING

Are you wanting that extra push with your training? Come train with me in a private gym environment along other like minded women where I can support you all with your technique, challenge you & help you get the best out of every workout!

what's included

COMING SOON APPROX MARCH 2024

βœ“ 45-60 minute sessions at my Home Gym space in Lilydale.

βœ“ Join a community of like minded individuals.

βœ“ Group Training classes are sold in packs of 1, 3, 5, 10, 12 & 20 class passes.

βœ“ 1, 3, 5, 10 & 12 packs have a 3 month expiry & the 20 pack has a 6 month expiry.

βœ“ Let’s get sweaty, strong & fit together girls!!!

Erica Jane About Us

erica jane coaching

ABOUT US

I’m Erica and just like you I’ve been where you are with weight fluctuations, low self esteem and poor eating habits. As a young adult I would train in the gym at 4am just to avoid seeing anyone, I was very unhealthy with a poor party lifestyle and no structure to my training or goals.

I’ve been through my ups and downs of life struggling with hormonal issues (PCOS), mindset, self esteem and weight fluctuations of up to 20kg. I’m here to tell you there is light at the end of the tunnel even when it doesn’t quite seem like it.

I have worked hard for my results but I couldn’t have gotten to where I am without working on my mindset, finding my love for training and nutrition and improving my hormonal health.

I have since competed in Spartan races, running events, and placed 2nd in Hyrox Melbourne, qualifying for the 2024 World Championships in Nice, France. In the last 2 years I’ve added 40-50kg to all of my compound lifts  and my body aesthetics have fallen into place without having to pick myself apart in the mirror or trying to shrink myself.

Without having these performance goals I wouldn't be where I am today and I wouldn't love fitness the way that I do now. I’m excited to help you change how you approach health, fitness and yourself.

Cert III & IV Fitness, Cert Training the Female Athlete, Pregnant & Post Natal for Fitness Professionals, Deconstructing the Gym Lifts, Cert Nutrition Coaching & Foundations of Wellness & Coaching First Aid & CPR

your stronger, fitter future

STARTS HERE

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